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Energy Reboot 3
The “Energy Reboot” is a practice of checking in with yourself throughout a day, and quickly refreshing the connection to your divine source. It combines intentional breathing with a quick stretch. It’s important that it is quick (about half a minute) because it’s meant to be practiced frequently throughout the day.
I've been doing the practice since at least 2017. It’s been deeply transformational to my life and business. It has supported me through big shifts, as well as getting me joyfully …
Beyond Limiting Beliefs: Work on Your Limiting Structures
The following article is a slight edit of an older one. After I wrote it, I updated my beliefs some ;-) and the result is the above video.
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We empower whatever we fight against… especially if the enemy is intangible, such as “limiting beliefs”, which has the danger of multiplying based on our rich imagination, and our continued attention on “clearing” them.
So, although I don’t give a lot of energy to clearing limiting beliefs, I see plenty of evidence of limiting structures – th…
So, although I don’t give a lot of energy to clearing limiting beliefs, I see plenty of evidence of limiting structures – th…
You can achieve anything -- just do it step by step.
If success were easy, everyone would be successful in their chosen field. Sadly, most people avoid much of the "hard" work needed to reach their vision.
Why is work seen as “hard”? It’s usually because we intimidate ourselves. We imagine the entire project and how daunting it is. Or we try to take steps that are too big, and therefore, stretch ourselves too much, causing ourselves too much stress.
We don't realize that we are the ones stopping ourselves.
So when we meet resistance a…
5 Motivational Methods to Help You Overcome Procrastination and Get Focused
If a goal is challenging (and the most worthwhile goals are!), you will need motivational methods that are effective for you personally. You’ll need to continually practice the methods that help you focus and make progress, no matter how "hard" the task feels.
Below, I describe the methods that have worked best for me and my clients.
As you read this, I invite you to score each method on a scale of 0 to 10. Zero means “I’ve tried many times and this won’t work for me” and 10 means “Thi…
Calm Joyful Focus
When working, are you aware of your facial expression, your body posture, your breathing?
The more challenging the project, the more tense your face and body might get. This doesn't help you to do better work. Yet it increases stress.
Years ago I started practicing what I call "calm joyful focus", which is to practice noticing, throughout the day, my body expression as I work, especially my face.
Instead of furrowed eyebrows and pursed lips, I consciously relax my face, and hold a s…