Blog
Staying on purpose in the middle of the storm
Emotions, personal growth and being a Solopreneur
Guest post by Lucas Forstmeyer and Ruth Toledo Altschuler
As service based Solopreneurs (Therapists, Coaches, Wellness Practitioners) how do we keep up with our work, when our life goes through turmoil and we experience big emotional challenges?
How can we stay on top of our multiple roles, from leading client sessions to taking care of our marketing and our administrative tasks, during difficult pe…
Are you giving too much in your business? On preventing burnout...
Wondering if you're giving too much? You may be:
- Putting too much energy in low-value activities...
- Yet, not giving enough energy to high-value activities to enough people, therefore not seeing the reciprocity...
Unfortunately, this is a recipe for burnout. Instead, I wish for you to have long-term personal fulfillment and vibrant energy in your business.
Let’s prevent burnout by creating some awareness around which activities you may need…
The Power of Written Goals + Accountability
You might have heard of the famous Harvard/Yale study where the alumni who wrote down their goals achieved far more than the alumni who didn't.
Well, that "study" turns out to be an urban myth.
However, there is a real research study -- from Dr. Gail Matthews of Dominican University -- that did show actual benefits.
The summary:
Well, that "study" turns out to be an urban myth.
However, there is a real research study -- from Dr. Gail Matthews of Dominican University -- that did show actual benefits.
The summary:
Those who wrote goals down achieved 42% more than those who merely thought about (but didn't write) their goals. …
Growing Your Business While Growing a Family
(This is a guest post by Amanda Abreu, a member of my MasterHeart coaching program. Thanks Amanda!)
Being a solopreneur requires a high level of dedication and persistence. Being a solopreneur and a parent takes a whole other level of perseverance and grit that is difficult to quantify.
That’s because parenting while growing your business poses its own unique set of challenges. When you are building a business, and balancing a family, you have to take int…
Being a solopreneur requires a high level of dedication and persistence. Being a solopreneur and a parent takes a whole other level of perseverance and grit that is difficult to quantify.
That’s because parenting while growing your business poses its own unique set of challenges. When you are building a business, and balancing a family, you have to take int…
The ACT Method for achieving your dreams
ACT is a simple method for overcoming procrastination and making real progress on any difficult challenge or problem. Use this to get things done and make progress on your dreams.
ACT stands for:
Attitude
Chunking
Timing
It can be used to complete a single difficult task, or to plan a large project. Here's how it works:
ACT stands for:
Attitude
Chunking
Timing
It can be used to complete a single difficult task, or to plan a large project. Here's how it works:
A = Attitude
When it comes to achieving their dreams, many people allow themselves to wallow too much in uncertainty, doubt o…
When it comes to achieving their dreams, many people allow themselves to wallow too much in uncertainty, doubt o…